Ayurvedic massage provides physical, mental, and emotional benefits. It improves overall well-being and promotes longevity. Here are some of the benefits that Ayurvedic massage provides-
- Improves blood circulation and facilitates the removal of toxins from the tissues.
- Relieves physical and mental Fatigue.
- Reduces muscle Stiffness and Pain. Lubricates the joints and thus reduces Pain and Inflammation of joints.
- Abhyangam also reduces Stiffness, Tightness, Spasm in the muscle and increases the blood circulation to the muscle.
- Increases mental relaxation and promotes better sleep.
- Nourishes the skin and improves its
texture.
